The Benefits Of Massage Therapy

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Massage is often associated with a spa treatment or something to do leisurely for relaxation. While this is definitely one of the advantages of getting a massage, there are many other reasons why a medical massage is a health benefit.

Whether you are dealing with an injury, stress, or have certain conditions, in many cases having a medical message with a trained professional can improve your health.

Here we review 10 benefits to receiving medical massage therapy:

Stress Relief
Stress can be carried in muscles. As these muscles get relaxed through massage, it can relieve tension within, therefore releasing stress held within.

Pain Relief

There are several ailments that are associated with pain. Being able to work out the aches can decrease the pain developing in that specific area.

Reduce Inflammation

Often the muscles get inflamed due to intense workouts, or even certain conditions. Helping bring blood flow to these areas through massage can decrease the inflammation.

Improve Blood Circulation

Massage helps to move blood and oxygen through the body, the simple mechanics of a massage can do so. This helps to get blood flowing in areas it may need.

Increase Energy

Often a massage creates a sense of sleepiness or calmness, but often in those that have been injured and/or feeling lethargic, the massage can actually increase one’s energy levels because they feel they are able to do more.

Improve Digestion

There is a lot of research supporting how digestion is aided through massage. This may be due to increased peristalsis (the contraction of the muscles in the digestive tract), as massage has a positive effect on muscles.

Increased Sense of Calmness

Other than stress, there are other feelings such as anxiety, hyperactivity, pressure, that people experience daily. Massage can be a therapeutic way to release those emotions and bring a sense of calm and clarity to your mind as well as your body.

Help Treat Injuries

Injuries to the back, knee, neck/shoulder, and others are often coupled with some type of medical massage or physiotherapy. This is often to enhance movement and aid the healing of the affected area.

Improve Posture

If one is carrying any injury, ailment, or tension the tendency to slouch increases. Massage can help avoid this by relieving that tension along the neck and spine, which plays a pivotal role in posture.

Alleviate Headaches

Headaches can be caused due to pain in the neck and shoulders, stress, or even pinched nerves. Since a professional massage can help decrease the issues associated with any of these, they inadvertently also help to decrease headaches.